7 Days To Self Healing Course 

Our Body is the only part of our being that is always in the now. Never in the future and never in the past.

In this hurried state it is common to brush off, or worse, hold our emotions in our body.

The conscious mind may believe that we aren't thinking about past hurt or worrying about the future, but the body and the subconscious mind never forget.

Your thoughts are constantly running in the background and tightening its grasp on your body.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
— Maya Angelou

Through exercises and written assignments in 7 Days you will:

~Learn To Say No With Power And Purpose

~Includes Practice Meditation To Be Kinder To Yourself

~How To Be Direct, Communicate What You Need

~Learn How To Bring Presence And Peace By Witnessing The Critic Voice

~Let Go Of Balance And Learn Life/Work/Love Integration

7 Days To Self Healing, it is just the beginning.