Our Body is the only part of our being that is always in the now. Never in the future and never in the past.
It's so easy to get distracted by life or over book ourselves with obligations that aren't serving our higher purpose.
In this hurried state it is common to brush off, or worse, hold our emotions in our body. The conscious mind may believe that we aren't thinking about past hurt or worrying about the future, but the body and the subconscious mind never forget, constantly running in the background and tightening its grasp on your body.
I hope you enjoy, and do respond via email, I love that!