Our Body is the only part of our being that is always in the now. Never in the future and never in the past.

It's so easy to get distracted by life or over book ourselves with obligations that aren't serving our higher purpose.

In this hurried state it is common to brush off, or worse, hold our emotions in our body. The conscious mind may believe that we aren't thinking about past hurt or worrying about the future, but the body and the subconscious mind never forget, constantly running in the background and tightening its grasp on your body.

Through exercises and written assignments in 7 Days you will:

Learn To Say No With Power And Purpose

Practice Meditation To Be Kinder To Yourself

Learn How To Advocate For Your Self

How To Be Direct, Communicate What You Need

Learn How To Bring Presence And Alignment To Your Life

Let Go Of Balance And Learn Life/Work/Love Integration

Recognizing And Shifting Out Self Limiting Beliefs

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7 Days To Self Healing, it is just the beginning.